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Tobacco Free, For Life...
Your decision to stop smoking is one of the most
important things you can do to improve your health!
Free cessation programs are available to help.

Kettering Health Network is a Smoke-Free work site.




The Benefits of Quitting

Benefits Cont'd

  • Immediately: The air around you is no longer dangerous to others
  • 20 Minutes: Blood pressure lowers
  • 24 Hrs: Heart attack chances decrease
  • 2-12 Wks: Circulation improves

  • 1 Yr: Excess risk of heart disease drops to half that of a smoker
  • 5-15 Yrs: Stroke risk is reduced to that of a nonsmoker
  • 10 Yrs: Risk of lung, mouth, esophagus, throat, bladder, kidney, and pancreas cancers decrease


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